Statistics
Distance: 66miles
Elevation: 27,000ft
Elapsed time: 18hrs 13minutes
Position: Fastest under 23-year-old and 42nd fastest in history to complete the Bob Graham (As of 18th June 2022)
Peaks: 42
Total supporters: 16
Synopsis
I am beyond ecstatic to have completed the Bob Graham Round. I wanted to take this time to say if you are on the fence of doing the round, go and give it a go. Go and support some rounds and recce some legs as it is inspiring and one of the best days of running, you’ll ever have (biased I know).
I am eternally grateful to all my team who helped me on the round; without their support from driving, navigating, timekeeping to lots of behind-the-scenes logistics and preparation I would not have completed the challenge; it is a round where camaraderie and teamwork are at the epicentre to a successful attempt and I’m proud to say what a great group of friends I have.
I believe my running club (Belper Harriers, in Derbyshire), now has 6 BG members and it is great to see the growing nucleus of runners enjoying the ultra-running scene.
Below is a link to a video of the day for further insight; for reference, I’m 23 and completed the 66mile, 27,000ft route in 18hrs and 13minutes. This placed me as the fastest 23 and under time and 42nd overall in history (See appendix for the top 50 times). I can’t wait to support lots of rounds, see this record get broken and become an incentive for more young people to take to the fells.
Pre Bob Graham
In 2021, I completed my first ever 100mile run on a flat canal (22hrs 18mins), but what I found more harder was when I walked some of the Bob Graham with my Dad; my legs were battered from just walking one section! The round was always on my bucket list, but that walk was a turning point for me to train hard and respect the severity of the fells. Therefore, during preparation there were a number of facets I worked on to give myself the best chance of completing the round:
- • Sports science
- • Strength training
- • Nutrition
Sports science
 |
| A STEP test |
An interesting development since running the 100mile event last year was my zone two heart rate has increased by over 3minutes per mile. This highlights the significance of 80/20 training but also the patience you require as it is a long-term approach to see physiological changes. There is discussion that I will run with a Vo2 mask on the fells, which I’m sure would raise some eyebrows to traditional fell runners, but my counter argument will always be, as runners, we look to run to the best of our ability. There are podiums, FKT’s and a lot of competitive elements to the sport; thus, the scientific approach Kris and I have followed is just an extension of ensuring we run to the best our ability in a safe, clean but research informed manner. At all times we respected the Bob Graham ethos and were very well read of its history and origins.
For a full and detailed report see the link below:
Wykeham’s Full Sports Science report (Hyperlink)
If you are interested in having a sports scientist look at your events and provide an alternative perspective to running. Please message me and I will put you in contact with Kris; I cannot recommend him enough!
Strength training
Link to a video by Alex, about the scientific underpinnings of the importance of strength for runners:
Strength training for runners video
Nutrition
As alluded previously, I took a somewhat controversial approach to nutrition within the fell running domain. The research would suggest for maximum physiological performance, a runner should be intaking 90-120grams of carbs per hour which is a split between a glucose and fructose formula. Thus, I only used gels and energy drink to ensure this was a regimented approach where I fuelled every 30 minutes. It initially was a significant undertaking for my stomach to take on this amount of carbohydrates but through training the gut to absorb this volume, it was one of the best decisions I ever made. I never had any stomach issues throughout the run, and I was craving a tasty Raspberry Ripple TORQ gel even on the road section before Keswick. With previous physiology testing, my young age and the nature of the fells, my calorie consumption per hr was over 1000cals! Hence even with regular fuelling, it was still calculated I was within a 15,000-calorie deficit after the BG, which highlights the importance of not missing one feed throughout the day. It is an area I still want to push as in previous 50 mile races, I trialled 120grams of carbs, but this led to throwing up at 8hrs, so currently, my tolerance is between 60-90grams.
Running training
I started specifically fell running training in January. I had monthly weekend trips to the lakes recceing the BG terrain primarily with my friend Mark who also completed the round on the same day. I aimed for 10,000ft of elevation and 15hours per week of running, where I followed a regimented, 80/20 polarised approach to intensity. I did two 50mile races prior to the BG: the Blacks to Brecon’s where I positioned joint first (course record with Matt; leg ¾ support runner) and the lap of Windemere where I finished Third as a Run Forest/DYNAFIT sponsored athlete. I then remained disciplined following a 3-week reduction taper which made my legs feel fresh for the main event. I can’t stress the importance of consistency and not falling into the trap of just running in zone two; I made sure to still do at least one interval session per week as well as muscular endurance hill reps as outlined within the Uphill Athlete book which I’d recommend for any mountain and fell runner to read for research informed training advice.
The day of the event
I planned to set off from Moot Hall on Friday 17th at 10pm for the BG; it was closest to the longest day of the year, which meant I would not have to run two parts in the dark if I was on a 24-hr schedule (which was my initial plan in January). During the afternoon/evening of the Friday, there were lots of waiting around, looking outside the bunkhouse (Whitehorse Threkeld, which is a fantastic basecamp for BG rounds) window all crammed in a kitchen, seeing the rain pour on the fells and clag blow over the tops hours before I set off. Fortunately, my parents had stocked the cupboards with homemade cakes, food and endless tea to keep their minds occupied because I could sense the atmosphere was tense from runners with lots of what-ifs e.g. the bogs of leg one, foul weather on the fells at night, shoe choices and slippery descents.
However, I was trying to remain switched off from what was ahead of me as I knew I would need hyper focus as soon as I started, but I was still overwhelmed by the fantastic support of runners I had as soon as they arrived. They all went out of their way to do anything for me, it was an experience I can’t comprehend, I felt like God for the day; everyone would do anything for me, anything I needed would be done, from making me cups of tea, logistics, packing the car etc. I had over 15 people helping in all different forms on the day (see appendix of support runners and their role).
Once 9:15pm came around, I set off in the car to Keswick in preparation for the start; once arrived, I got chatting to support runner, Mike and he was more nervous than me for the day, I was confident I had done the hard work and irrespective of the outcome it wouldn’t have been down to my lack of training as it was the fittest I’d ever been. Then a final conversation that cemented in my memory was from Swifty, another support runner, he offered some powerful words 10minutes before the start; paraphrased, “if you don’t make the cut off for whatever reason, complete it”; he completed the BG in 27hrs and said it was the best experience of his life and that meant so much more than just stopping once he didn’t make the BG club. (You need to get around in under 24hrs to be an official club member). See their website for more details of the history, route and intricacies of the round:
Bob Graham Legs
There are 5 legs in total: 66 miles, 42 peaks and 27,000ft elevation. I had a fantastic team, with runners having a specific role: NG: Navigator, TK: Timekeeper, SR: support runner. See appendix for detailed breakdown of time reached at each peak.
Leg 1
Time: 3hrs
Distance: 12.2 miles
Elevation: 1,562m
Peaks (3): Skiddaw 931 m, Great Calva 690 m, Blencathra 868 m
Supporters:
1. Robin (NG)
2. Marcel (TK)
A few other runners and their team were eagerly waiting to attempt the round at 10pm, including my friend Mark (he set off 5 minutes later than me not to get caught up with the pressure so he could run his own round). As soon as the watch struck 10, I touched Moot Hall and ran off instantly at a rather unconventional speed, aiming for the sweet shop jitty through the car park, then set a quick tempo during the flat section through Fitz Park. Although, my support runner, Marcel, began to express his concerns: paraphrased, “it’s not a 5k race”, as I ran a lot of the first climb.
 |
| Moot Hall |
However, this was part of the meticulous planning and strategy devised by sports scientist, Kris. He emphasised listen to your body, remain in zone two where possible and back yourself as we had prior data to support the intensities, I could maintain without it being an overly ambitious pace. Thus, I used my breathing rate as an indicator of intensity and attempted to talk as much as possible to Robin and Marcel, as this is a good measure that I wasn’t merging into a tempo effort.
Once we approached Lattrigg’s main car park, there was an amazing sunset over Bassenthwaite Lake and we looked down on the twinkling streetlights in Keswick; it highlighted the night had started and I had many hours of running in the darkness. Our head torches were charged, and we carved out the path in front of us, which was a unique experience as it was the first time I had ran in the fells at night; it was an experience I won’t forget which just added another special element to the BG round.
We reached the Skiddaw summit in 68 minutes, Robin began to discuss the plan of action and was intrigued to see how the day planned out, because from the outside perspective, it could be perceived I would blow up and have nothing left; he had supported numerous attempts and expressed a level of concern that he hadn’t witnessed a strategy similar to mine.
Although I was running strong, Skiddaw was beautifully clear with views (the first time I’ve ever seen anything on this summit).The temperature was perfect throughout the day with a gentle breeze that kept me cool and not excessively sweat. I did a lot of heat acclimatisation training in the garage to prepare for a 30degree round…fortunately this didn’t occur.
Robin took the lead descending off Skiddaw and set a sterling speed to hit the small trod to the fenceline. I put trust in his lines as he navigated around Hare Crag (which was different from every recce I had done) before we reached the muddy climb to Great Calva. I then did what I do best and put a hard effort in the climbs as these sections Kris worked out would suit my physiology. I used the descents to recover to provide a prolonged period of lowered heart rate and the climbs to my advantage to make up time; this was not only more optimum physiologically, but it was also safer as opposed to trying to hurtle down descents and risk a fall and add excessive load to my quads.
Unfortunately, Marcel was beginning to struggle to keep up as we were 15minutes above the planned schedule once I reached peak 2. Robin kindly got some of Marcel’s kit (gels and water) and then caught me up 30minutes later whilst I was running up and through the renowned bogs of Mungrisdale common.
When I briefly looked back to see where Robin was, it was amazing to see the trails of other BG teams' head torches descending the dark and imposing, Great Calva fell. It was a beautiful sight, memory and unique experience to witness other crazy challenges during midnight!
I was cautious I missed a gel feed early on, but I doubled up as soon as I saw Robin and put this behind me as you cannot let anything get on your mind and grind you down; ultras are a problem-solving endeavour.
Robin and I traversed Atkinson Pike to Blencathra, where Kris and Sara had scrambled up Halls Fell ridge to meet us at midnight. It was fantastic to see and hear some familiar faces before we had the precarious technical descent off Halls Fell. We had a few line mishaps but with a significant time advantage to allow us to descend safely before reaching Threkeld, where we finished leg 1 in 3hrs.
Leg 2
Time: 3hrs 23minutes
Distance: 12.8miles
Elevation: 1,835m
Peaks (12): Clough Head 726 m, Great Dodd 857 m, Watson's Dodd 789 m, Stybarrow Dodd 843 m, Raise 883 m, Whiteside 863 m, Helvellyn - Lower Man 925 m, Helvellyn 950 m, Nethermost Pike 891 m, Dollywaggon Pike 858 m, Fairfield 873 m, Seat Sandal 736 m
Supporters
1. Robin (NG) (2ND leg)
2. Simon Smith (TK)
3. Chris Wilshaw (SR)
It was 1am, and I saw my support team waiting at the changeover point with their head torches on with Chris and Simon ready to join for summiting the Dodds and Helvellyn ridgeline.
My main driver, Jo, was briefed that I would spend little time in this checkpoint, but it still made me feel slightly guilty as she drove in the middle of the night to see me for less than two minutes! I had a sip of Lucozade, another gel and continued the run. Robin, unfortunately, had to play catch up on the Clough Head climb because he was restocking his bottles and food; I had no doubt he wouldn’t be by my side shortly due to his ultra-running prowess (see appendix about Robin).
We ran most of the road climb to the bottom of the fearsome Clough Head. I got Simon with his fresh legs to put a hard effort up the climb, which he quoted "this is a bit intense". The climb took 42minutes, it is very steep and long but had good footsteps from the traffic of BG recces, rounds and fell races like Helvellyn and The Dodds.
Once we reached Clough head, Simon had timekeeper duties and carefully recorded the times I reached each summit through a traditional paper and pen; I found this interesting as I thought due to his PhD background, he may have looked for a more technologically advance way of witnessing me.
But we were on the main ridge line, and it was pitch black, so with the handy feature of my GPS watch and Robins in built navigation/senses in the dark, we carefully ticked off the peaks on the Dodd ridgeline. I appreciate the advancement of technology as I wouldn’t fancy navigating with a map and compass in pitch black! Again, the pace was much faster than scheduled (I used the traditional Bob Wightman schedule (see appendix). However, everyone was playing such a vital role in making sure it was a success; the runners would notify me when I hit half an hour to ensure I stuck to my nutritional strategy of a gel with a sip of water/energy drink and carefully rechecked I was on course and called out the upcoming peak as its very easy to forget the order of 42 fells with fatigue.
I began to feel guilty as Robin was dropping off the back; this was likely down to the unexpected pace and the periods of him running at overtime speeds to catch us up during leg 1. Although his in-depth Lakeland knowledge meant he could elicit peaks whilst Chris and Simon witnessed me reaching the tops.
On Helvellyn, there were lots of wild campers where we saw a spectacular sight of a flares which made navigation slightly easier to aim for (I did not organise this). I was too in the zone, but Simon informed me that most peaks around the range had people waving flares and sparklers; it was an event called Light the Lakes, a charity event delivered by police officers raising money for ‘care of police survivors’:
The final section of leg two was a very twisty descent back down Fairfield before the final climb of seat sandal and descent to the checkpoint changeover at Dunmail raise
Leg 3
Time: 5hrs 1minute
Distance: 15.2 miles
Elevation: 2,024m
Peaks (15): Steel Fell 553 m, Calf Crag 537 m, Sergeant Man 736 m, High Raise 762 m, Thunacar Knott 723 m, Harrison Stickle 736 m, Pike of Stickle 709 m, Rossett Pike 651 m, Bowfell 902m, Esk Pike 885 m, Great End 910 m, Ill Crag 935 m, Broad Crag 934 m, Scafell Pike 978 m, Scaefell 964m
Supporters
1. Matt (NG)
2. Tom Gunton (TK)
At the checkpoint changeover on the Dunmail raise road, I took a paracetamol as the jarring of Fairfield was aggravating my lower back, but it wasn’t significant. The pain was soon masked by seeing more familiar faces bright and early; it was overwhelming seeing lots of friends all working around a schedule to support me throughout the day! Alan was with his camera to see us ascend Steel Fell; this is my nemesis of a climb because it destroys my calves every time I go up it; it appears vertical!
 |
| Steel Fell |
Tom was wearing a vest which I knew meant business, so at any chance, as I outlined in my schedule, we would run and not fall into the trap of walking as this can soon become a habit rather than the only outcome our (my) bodies were capable of.
Matt navigated terrifically; he was dodging bogs, setting pace and just being an awesome support runner who I trusted on the mountainous leg. It was great that I ran with him a month prior, when we raced at the 50 mile Black to Brecons event, as it filled me with confidence having just two runners on leg three was not detrimental to the day. Tom was also an amazing support runner; he meticulously gave me gels and water, witnessed and wrote down the times I reached each peak and informed me how much I gained on each leg; this was a brilliant morale boost.
Once I reached Pike O Stickle, I started to get some powerful muscle spasms in my quads during every step I made, either up or downhill; I hadn’t experienced this before, it wasn’t pleasant but not painful enough to stop me from running or ascending at speed. Soon after though, it was great to meet Swifty at Rossett Pike, he emphasised his role (food and water drop) isn’t necessarily needed for 24hr rounds or isn’t for the benefit of me directly but importantly his role was to reduce the burden on support runners carrying liquids and food over the long and arguably hardest leg of the day. He was a significant morale boost for us all and gave reassuring words of wisdom about our time above schedule and having a drink of coke mid leg was superb. He went unnoticed during the day as he walked for over 15miles on the fells to only see me twice for less than 5 minutes; thankyou Swifty I really appreciate it!
 |
| Tom descending to Wasdale |
 |
| Matts war wound |
Leg 4
Time: 4hr 14minutes
Distance: 10.2 miles
Elevation: 1,477m
Peaks (9): Yewbarrow 628 m, Red Pike (Wasdale) 826 m, Steeple 819 m, Pillar 828m, Kirk Fell 802 m, Great Gable 899 m, Green Gable 801 m, Brandreth 715 m, Grey Knotts 697 m
Supporters
1. Todd (NG)
2. Matt (time keeper/back up nav) (2nd leg)
3. Mike Bottom (SR)
4. Sam (SR)
I had a 3 minute transition at Wasdale National Trust car park as I wanted to get up Yewbarrow and not overthink that I had another big mountainous stage ahead. We got up Yewbarrow, with Mike and Todd pacing me eloquently and still making time on the 20hr schedule.
Todd was navigating superbly; he was running far ahead to ensure I could see where to run in advance, and I could autocorrect if he made any slight line errors (which he didn’t). This went well as I had lots of runners to chase; I continued to take some physiological risks running some of the less dramatic climbs to begin to empty my tank.
It was also brilliant to have my best friend Sam support on leg 4. Despite his running forte being on tarmac/cross country at a 10km distance, he ran superbly and added a great element of positivity to the round (See appendix about Sam).
I also re-met Swifty at Black sail, although I quickly continued to Great Gable as I began to slow. It was a great boost to guzzle some coke and get some refills again: he has a wealth of knowledge, and his positivity wore off on us all, it’s amazing the boost you get when you see a familiar face on a lonely desolate fell!
The turning point of the Bob Graham was at Great Gable, the side of my leg was aggravated; I couldn’t fully control my legs on the descents which slowed down my pace. However, the climbs were still going at speed and this episode was the only minor low point of the day. Although Mike was fantastic at offering his poles so I could put my weight on them and have a reassuring stable base for my legs. I was slowing down (not losing time on schedule but not gaining any either). Running was starting to appear in an awkward biomechanical state, but my mindset was nowhere near the point that these minor issues getting in the way of continuing.
We also saw a few Bob Graham runners in a group, they were doing the route over 3 days and offered endless encouragement before I overtook them. I love the concept of doing the round in a multi-day fashion, it is still low key but an opportunity to explore the fells at a more sensible pace and schedule.
The final descent of the leg was down the rough ground before getting to Honister, the navigation was super by Todd in this part as I don’t think any of my recces truly nailed this line, so thankyou Todd…I cannot wait to repay the support duties for your attempt!
Leg 5
Time: 2hrs 28minutes
Distance: 10.5miles
Elevation: 709m
Peaks: (3): Dale Head 753 m, Hindscarth 727m, Robinson 737 m
Supporters
1. Todd (NG)
2. Mark Fowell (TK)
3. Richard Hickling (SR)
4. Alan Billington (photographer)
5. Mike Bottom (SR)
6. Kris B: (Road section with road shoes)
At the Honister car park transition section, I quickly sat down in a comfortable chair, got my massage gun out and pummelled my legs to hope for any magical pain relief to the muscle. A placebo effect or not, it temporarily made my legs feel better, consequently, I had a spurt of energy and climbed up Dalehead without giving much prior notice to my supporters that I was off again (Sorry, Todd, as I think he was tucking into some food and a hot drink from the café). I then met Rich, Mark and Alan at the summit of Dalehead; this was a real boost as I knew I had few climbs to go. I was still eating and drinking easily which was a fantastic factor to the smooth running’s of the day because I still had the energy to run and clearly think. It was great that Rich reminded me that I missed a feed stop; he carefully ensured I still had a gel despite being close to the finish.
It was a slight relief but a low moment when I ticked off all 42 peaks as I still had the energy to keep going and explore the fells; even after over 17hours of running, the panoramic views over Keswick were superb. Despite my Mum printing some fancy laminated timesheets, Mark (who has completed over 27 Ironman’s and the UTMB!) still preferred to use his hand as a spreadsheet when witnessing my time reached at summits; I hope that the permanent marker has now washed off; fortunately, he only had to record three peaks and not the 15 summits of leg 3!
After the quick celebration of reaching all the major peaks of the Bob Graham round, I shuffled down the final steep descent before passing the beautiful Newlands church.
I then joined the final road section, where I met Kris and Sam. I thought a sub 18:30 round was possible, so I informed Sam the target so he could pace; he then quickly programmed his watch to ensure we had the best chance of reaching the arbitrary time I set from the comfort of my chair as I changed my shoes.
It was lovely to see Roger and Judith at Portinscale shouting words of encouragement as we still put the hammer down on the roads. It at least felt like we were running fast as it was twice the speed than I was covering on the fells! My legs adapted and surprisingly held on to the ambitious pace; maybe this was because they hadn’t had much flat terrain over the day or perhaps I was ignoring the legs and telling them they had no other option than to keep moving.
I am super delighted to run the final section with friends having energy rather than it being a slog; we ran the final 5 miles in under 40 minutes which I’m still blown away by today!). Kris also got a PB for his 5k (for reference, he is a sprinter who can squat over 200kg!)
It felt awesome running through the streets of Keswick and hear locals and friends clapping as I finished the round. I had been picturing this moment for years; seeing videos and photos of Bob Graham teams standing by the iconic Moot Hall.
I can officially say, I’m now part of the Bob Graham club! I am blown away that I ran the 66 miles, 27,000ft and 42 peaks in 18hr 13mins and became the fastest ever 23 and under to run the round!
Summary
To conclude, the Bob Graham route, is purely magical. A day with friends, a route with fierce climbs, technical terrain and a challenge that is low key that outsiders know nothing about; this is what makes it so special. I’m ecstatic to have completed the round and I am overwhelmed that I blew my sub 20 target out the water (or sub 24hr as I originally planned 6 months prior to the attempt); I only spent an accumulated 7minutes at checkpoints!
What a day out it was with friends; they would go out their way to do anything to support me and I’m truly indebted to them and I can’t wait to support their challenges and Bob Graham rounds.
It was a weekend of great camaraderie and a memory that will stick with me forever; I even have war wounds to remind me of the hard work and partially bare legs from my hands ripping the hair off my quads during the constant uphill fell running, climbing technique.
The route was challenging but not my hardest event (Racing ‘The Lap’ the previous month, where I experienced blackouts, dehydration and having the element of racing of surges was definitely a more disgusting experience). Thankfully through the committed training, I’m super proud of how it went, and I enjoyed every moment of the Bob Graham Round. To date, it is my biggest running achievement that would not have been possible without my amazing support crew!
Thankyou TEAM
Supporters: special thanks
To reemphasise, I am eternally appreciative of my team, I couldn’t have been completed the BG without them, they were all a vital piece of the jigsaw that makes it complete. This is the really unique and special element of the Bob Graham and similar running challenges.
Many thanks to:
Jo: The Queen of logistics and main driver for the day (she has supported over 6 BG rounds!). She has been constantly supportive throughout the year long training; I couldn’t ask for a better partner and I can’t wait to support on her next endurance challenges!
Parents: Superb support vehicle duties including driving Swifty at an unsociable hour to old Dungeon Ghill as well as filling the kitchen cupboards full of calories for supporters.
Mark Beighton: My training partner throughout the year for the Bob Graham, we had lots of awesome winter epics and memories together. He also completed the Bob Graham on the day meaning our running club now has 6 BG completers. We completed a 100mile run together the previous year and I can’t wait to do the next challenge with him.
Kris: My sport scientist, he did a lot of behind the scenes including research informed discussions and strategies surrounding nutrition, pacing and physiology testing. Kris providing thought provoking topics surrounding the logistics of the Bob Graham and was a primary person for achieving an 18hr 13minute round. Thankyou very much to Kris and Sara for also cheering me on at the summit of Blencathra during midnight!
Alex Van Enis: My Strength and Conditioning coach who has not only ensured I get stronger, fatigue resistant and injury free but also organises two strength and conditioning sessions per week to my running club. You have added a professional element to Belper Harriers and I’m eternally grateful of the time you have dedicated at ensuring we get stronger!
Swifty: He did an excellent food/water drop at leg 3+4. You are an inspiration and have an incredible wealth of knowledge about the Lakes. Your role went unseen by many but was incredibly important. Thanks, Swifty
Robin Carter: A reliable, calm and excellent navigator. I wouldn’t have wanted anyone else to guide me through the dark on the fells. He is a very talented and humble runner finishing the Dragons Back and Coast to Coast in top 10 position, UTMB, BG and too many inspiring events to name. I hope I can support on your next epic!
Marcel: A very committed fell runner who sacrificed his performance at a fell race later in the day to support me. Thanks for doing the night shift on leg one and running around the Mungrisdale bogs in the dark.
Simon Smith: A friend, an Ultra enthusiast who was committed to timekeeping on each peak and always provides thought provoking discussions on the fells. It was his inaugural support on the round, and I can’t wait to support your BG attempt!
Chris Wilshaw: A humble and talented fell runner who meticulously gave me gels and water throughout the night of leg 2. He remained calm as we put a significant dent into the running schedule. Thanks for recceing leg 2 and running leg 5 (going beyond the initial supporter’s schedule). I can’t wait to see Chris join the Belper Harriers; he was an amazing part of the day, and I can’t wait for more running memories together. This was his inaugural BG experience and I hope he has the BG bug like I did when supporting Jonathan Kinder on his round.
Matt Tomlinson: An exceptional navigator with endless stories of engagement on the fells. You were a hero on leg 3 who continued through blood (literally) and made sure I completed the leg safely. Another humble runner with an endless list of running achievements: Top 10 Dragons back, Multiple Hundred milers and the BG. I can’t wait to support on your next epic…hopefully it is the Paddy Buckley!
Todd Coxhead: A very meticulously navigator who recced the legs with detail to ensure we nailed the best possible lines for the day. He took some fantastic photos; ensured I was okay throughout and was such an amazing supporter. I can’t wait to support on your BG round!
Tom Gunton: A man of enthusiasm, and dedication to the BG ethos. He trained specifically for this event, sent me debriefs about his recces and podcasts about the Bob Graham. Tom did a sterling job at supporting on leg 3 and finessing his handful of falls throughout the day. Tom is also an inaugural supporter on the BG so I hope it has sewn the seed for him to attempt the round to which I will endeavour to support.
Mike Bottom: A mountain leader with experience, he paced me eloquently around leg 4, gave me his poles when I was hurting and provided constant enthusiasm of videos and photos which helped formulate the Youtube Video. Thanks Mike, I can’t wait to support your round in August 2022!
Sam Moakes: My best friend, who has a bundle of humour and talent. A sponsored, sub 30minute 10k road runner stepping out his comfort zone to support my big day. I will never forget our recce of leg 3 equalled over 20% of his yearly elevation stats! Hopefully it has inspired him to get off the beaten track one day…keep your eyes peeled as that will be a scarily quick BG round.
Mark Fowell: A man of experience (over 27 Ironman’s completed, UTMB, BG and too many epics to name), your knowledge of the fells and routes is commendable. Thanyou for your timekeeping duties on leg 5.
Richard Hickling: A great friend, the current captain of our running club who dedicates so much to fell running (he even sprays his hair yellow to represent the club at a relay!) and encouraging others. It was great to have you part of the big day, thank you for all of your support throughout the year and on leg 5!
Alan Billington: My main inspiration to get into running, long distance challenges and the Bob Graham. He was the first person I met at the running club and took me under his wing. I will forever appreciate the time you have spent supporting me and never forget that you broke me on my first 24hr bike ride and left me on the side of a road to sleep while you still had endless amounts of energy! Thanks for the amazing photos another element where you constantly inspire me.
Dave Betteridge: A dedicated support driver for leg 5. Your role behind the scenes was incredibly important for the logistics. You are such a kind and lovely man who I’m proud to say is my friend. It is great you have recently joined the club and I can’t wait to see the events you have planned.
Sponsors:
• Run Forest Run Shop, Matlock with the partnership of DYNAFIT
https://www.facebook.com/runforestrunshop/
• Mountain King running poles
• TORQ Fitness nutrition for all of my energy products: https://www.torqfitness.co.uk/
Future thoughts
• Racing in Ireland 80k Wicklow trails (September 2022)
• Racing the 268mile spine (January 2023)
• Complete the remaining major UK rounds by the age of 25: Paddy Buckley and Ramsay round. (By 2024)
• A reattempt at the Bob Graham, albeit, not an imminent goal.
Appendices
Appendix 1: BG splits
Location/Top Actual time
Hr Min
Leg 1
Moot Hall 22 0
Skiddaw 23 8
Great Calva 23 41
Blencathra 12 34
Threlkeld 1 0
Leg Time 03:00:00
Leg 2
Depart 1 0
Clough Head 1 42
Great Dodd 2 7
Watson's Dodd 2 14
Stybarrow Dodd 2 22
Raise 2 35
White Side 2 47
Helvellyn Lower Man 2 54
Helvellyn 2 59
Nethermost Pike 3 6
Dollywaggon Pike 3 15
Fairfield 3 48
Seat Sandal 4 7
Dunmail Raise 4 23
Leg Time 03:23:00
Leg 3
Depart 4 25
Steel Fell 4 45
Calf Crag 5 2
Sergeant Man 5 30
High Raise 5 38
Thunacar Knott 5 51
Harrison Stickle 5 58
Pike o Stickle 6 8
Rossett Pike 6 47
Bowfell 7 16
Esk Pike 7 34
Great End 7 55
Ill Crag 8 7
Broad Crag 8 14
Scafell Pike 8 26
Scafell 8 55
Wasdale 9 26
Leg Time 05:01:00
Leg 4
Depart 9 29
Yewbarrow 10 6
Red Pike 10 44
Steeple 11 0
Pillar 11 29
Kirkfell 12 15
Great Gable 12 51
Green Gable 13 4
Brandreth 13 19
Grey Knotts 13 28
Honister 13 43
Leg Time 04:14:00
Leg 5
Depart 13 45
Dalehead 14 15
Hindscarth 14 32
Robinson 14 54
Keswick Moot Hall 16 13
Leg Time 02:28:00
Total Running Time: 42:06:00
Rest Time: 7
Total Time: 18:13:00
Appendix: 2 social media links:
Strava: https://www.strava.com/athletes/16339579
Blog: http://thederbyshireadventurer.blogspot.com/
Instagram: https://www.instagram.com/the_derbyshire_adventurer/
Youtube: https://www.youtube.com/channel/UCpF-u8x61PDhTCfYUJG2MNg/featured
Appendix 3 : Bob Wightman schedule
http://bobwightman.co.uk/run/bgr_schedule_calculator.php
Appendix 4: BG top 50 times (Up to date during 18th June 2022)
+------+------------------------------+------+------+---------+------------+----------------+-------------------+--------+--------+
| pos | name | age | year | started | Round time | direction | Qualifying round | gender | season |
+------+------------------------------+------+------+---------+------------+----------------+-------------------+--------+--------+
| 1 | Kilian Jornet Burgada | 30 | 2018 | 06:00 | 12:52 | Clockwise | Qualifying | Male | Summer |
| 2 | Finlay Wild | 36 | 2021 | 06:00 | 12:59 | Clockwise | Qualifying | Male | Summer |
| 3 | George Foster | 34 | 2020 | 05:00 | 13:44 | Clockwise | Second/subsequent | Male | Summer |
| 4 | Billy Bland | 35 | 1982 | 00:00 | 13:53 | Clockwise | Second/subsequent | Male | Summer |
| 5 | Ryan Smith | 0 | 2017 | 04:00 | 14:17 | Clockwise | Ineligible* | Male | Summer |
| 6 | Robert Jebb | 41 | 2016 | 05:00 | 14:30 | Clockwise | Qualifying | Male | Summer |
| 7 | Beth Pascall | 32 | 2020 | 05:00 | 14:34 | Clockwise | Qualifying | Female | Summer |
| 8 | Mark Hartell | 35 | 1999 | 06:00 | 14:54 | Clockwise | Second/subsequent | Male | Summer |
| 9 | Stuart Bland | 36 | 1982 | 05:00 | 14:56 | Clockwise | Qualifying | Male | Summer |
| 10 | Mark Palmer | 47 | 2011 | 04:00 | 14:59 | Clockwise | Qualifying | Male | Summer |
| 11 | Jon Duncan | 41 | 2017 | 05:00 | 14:59 | Clockwise | Qualifying | Male | Summer |
| 12 | Jasmin Paris | 32 | 2016 | 00:00 | 15:24 | Clockwise | Second/subsequent | Female | Summer |
| 13 | Kim Collison | 39 | 2019 | 00:05 | 15:47 | Clockwise | Second/subsequent | Male | Winter |
| 14 | Andy Symonds | 36 | 2017 | 05:01 | 15:58 | Clockwise | Qualifying | Male | Summer |
| 15 | Runar Saether | 44 | 2020 | 04:00 | 16:05 | Clockwise | Qualifying | Male | Summer |
| 16 | Jack Wright | 27 | 2020 | 00:00 | 16:58 | Clockwise | Qualifying | Male | Summer |
| 17 | Andrew Schofield | 36 | 2003 | 05:00 | 17:01 | Clockwise | Qualifying | Male | Summer |
| 18 | Steve Birkinshaw | 36 | 2005 | 06:04 | 17:09 | Anti-clockwise | Qualifying | Male | Summer |
| 19 | Hugh Chatfield | 27 | 2022 | 03:00 | 17:17 | Clockwise | Qualifying | Male | Summer |
| 20 | Simon Bourne | 37 | 2006 | 04:00 | 17:20 | Clockwise | Qualifying | Male | Summer |
| 21 | Chris Near | 57 | 2010 | 04:02 | 17:23 | Clockwise | Qualifying | Male | Summer |
| 22 | Oli Johnson | 40 | 2019 | 01:57 | 17:25 | Clockwise | Qualifying | Male | Summer |
| 23 | Morgan Donnelly | 32 | 2005 | 06:04 | 17:26 | Anti-clockwise | Qualifying | Male | Summer |
| 24 | Richard Mellon | 38 | 2010 | 02:00 | 17:38 | Clockwise | Qualifying | Male | Summer |
| 25 | Geoff Clucas | 33 | 1989 | 06:00 | 17:40 | Clockwise | Qualifying | Male | Summer |
| 26 | Nicholas Barber | 31 | 2020 | 04:00 | 17:40 | Clockwise | Qualifying | Male | Summer |
| 27 | Mike Nicholson | 34 | 1977 | 05:00 | 17:45 | Clockwise | Qualifying | Male | Summer |
| 28 | Joe Kenny | 33 | 2020 | 04:00 | 17:45 | Clockwise | Qualifying | Male | Summer |
| 29 | Charlie Lowther | 42 | 2020 | 04:00 | 17:46 | Clockwise | Qualifying | Male | Summer |
| 30 | Ellis Bland | 25 | 2019 | 00:00 | 17:47 | Clockwise | Qualifying | Male | Summer |
| 31 | Neil Wrigley | 37 | 1997 | 06:00 | 17:48 | Anti-clockwise | Qualifying | Male | Summer |
| 32 | Ian Charlton | 0 | 1983 | 03:29 | 17:49 | Clockwise | Qualifying | Male | Summer |
| 33 | Mike Johnson | 49 | 2009 | 01:00 | 17:49 | Clockwise | Qualifying | Male | Summer |
| 34 | Katie Kaars Sijpesteijn | 33 | 2017 | 04:00 | 17:57 | Clockwise | Qualifying | Female | Summer |
| 35 | Casper Kaarssijpesteijn | 33 | 2017 | 04:00 | 17:57 | Clockwise | Qualifying | Male | Summer |
| 36 | Ali Bailey | 28 | 2021 | 04:00 | 17:58 | Clockwise | Qualifying | Male | Summer |
| 37 | Stephen Parr | 25 | 1981 | 02:30 | 17:58 | Anti-clockwise | Qualifying | Male | Summer |
| 38 | Paul Tierney | 29 | 2012 | 14:00 | 18:00 | Clockwise | Qualifying | Male | Summer |
| 39 | Nicky Spinks | 47 | 2015 | 04:00 | 18:06 | Clockwise | Second/subsequent | Female | Summer |
| 40 | Nicky Spinks | 45 | 2012 | 04:00 | 18:12 | Clockwise | Second/subsequent | Female | Summer |
| 41 | Matthew Atkinson | 26 | 2020 | 05:00 | 18:13 | Clockwise | Qualifying | Male | Summer |
| 42 | Wykeham Bosworth-Nightingale | 23 | 2022 | 22:00 | 18:13 | Clockwise | Qualifying | Male | Summer |
| 43 | Andy Trigg | 35 | 1998 | 03:00 | 18:16 | Clockwise | Qualifying | Male | Summer |
| 44 | Gary Webb | 30 | 1990 | 00:07 | 18:18 | Clockwise | Qualifying | Male | Summer |
| 45 | Jim Mann | 35 | 2013 | NULL | 18:18 | Clockwise | Second/subsequent | Male | Winter |
| 46 | Mike Wallis | 39 | 1997 | 04:20 | 18:24 | Anti-clockwise | Qualifying | Male | Summer |
| 47 | Trevor Dibben | 37 | 1994 | 18:00 | 18:25 | Anti-clockwise | Qualifying | Male | Summer |
| 48 | Richard Talbot | 38 | 2015 | 03:00 | 18:28 | Clockwise | Qualifying | Male | Summer |
| 49 | Ed Hyland | 37 | 2022 | 23:00 | 18:28 | Clockwise | Qualifying | Male | Summer |
| 50 | Paul Cornforth | 42 | 2005 | 04:00 | 18:29 | Clockwise | Qualifying | Male | Summer |
